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You should include this in your routine and perform it regularly to increase flexibility, but not
before athletic activities.The Effects of Dynamic StretchingDynamic stretches involve stretching a muscle while also adding
movement. Studies show that this type helps to increase your body's blood flow and temperature,
and it also loosens up your muscles and joints in that range of motion that
you are engaging in. There are two main types of stretching, static and dynamic. A
few examples would be arm swings, knee rotations, and neck circles). Keep in mind that
there tn are several sub-types of stretching, but they all fall within the two main types.
Static stretching is when you hold a stretch in one position without movement, whereas dynamic
stretching refers to stretches which involve movement during the stretch. Dynamic stretching is ideal for
athletes who are about to engage in a sport, so it should be done during
warm up times.Final ThoughtsThe use of static and dynamic stretches should be done in the
proper times for the proper uses. There have been many studies done to find out
the effects Nike Requin of each type so that people can use the proper type to achieve
optimal performance for whatever activity they are about to engage in.The Effects of Static StretchingAs
mentioned above, static is holding a stretch in one position without any movement. One of
the major benefits of this type of stretching is that it helps to increase your
flexibility. This is not ideal for athletes prior to a sports game or competition. The
major drawback of this type is that after performing static stretches, it slows down muscle
activation for about an hour afterwards. Static stretching should be done when not engaging in
athletic activities to increase your flexibility of your muscles. Holding it for 30 seconds to
2 minutes will help you increase your flexibility in that motion over time. Dynamic stretches
should be used as a warm up prior to an athletic activity to loosen up
functional range and increasing the blood flow and body temperature. Certain types of stretch routines
may contain both static and dynamic stretches.Check out more recent posts written by this author
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